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Healthy Queso Dip w/ Broccoli, Bell Peppers, & Parmesan Cheese + The Scoop on A2 Milk
EA STEWART12Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups broccoli florets (+, optional extra for serving)
- 1 shallot (chopped)
- 2 cloves garlic (minced)
- 1 Orange (or yellow bell pepper +, optional extra for serving)
- 1 Tbsp. olive oil
- 1/2 tsp. sea salt (Kosher)
- black pepper (to taste)
- 3 1/4 cups milk (whole a2)
- 4 Tbsp. cornstarch
- 3 cups shredded Parmesan cheese
- veggies
- crackers
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium510mg21% |
| Potassium300mg9% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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