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6Ingredients
7Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blueberries fresh (or frozen)
- 1 cup pineapple (fresh or frozen)
- 1 cup frozen banana (or fresh)
- 4 kiwi fruit (peeled)
- 1 cup coconut water
- 1 cup ice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium630mg18% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C180% |
| Calcium6% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Wanda Charles 6 years ago
Amazing! I put the serving size to one, so 1/4 cup ice, blueberries and pineapple, & doubled the coconut water to 1/2 cup. This smoothie is my new fave. Great for after a workout 👍🏻 Thanks!