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Healthy Pumpkin and Carrot Baked Oatmeal Cups
SHE LIKES FOOD15Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
18 SERVINGS
- 4 cups rolled oats (certified gluten free if necessary)
- 1 1/2 tsp. canela
- 1 tsp. baking powder
- 1/2 tsp. ground nutmeg
- 1/3 tsp. ground ginger
- 1/2 tsp. salt
- 1/4 tsp. ground cloves
- 2 1/3 cups almond milk (or other non-dairy milk of choice)
- 1 cup pumpkin puree (pure)
- 1/4 cup light brown sugar (packed, or coconut sugar)
- 1/3 cup maple syrup
- 2 tsp. vanilla extract
- 1 cup shredded carrots
- 1/2 cup chopped walnuts (optional)
- cooking spray
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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