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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (peeled and diced)
- 1 cup pumpkin puree
- 3 Tbsp. dried cranberries
- 1 Tbsp. crystalized ginger (finely minced)
- 2 tsp. flour (whole grain)
- 1 1/2 Tbsp. maple syrup
- 2 tsp. melted butter
- 1/4 tsp. canela
- 1 pinch salt
- 1/2 cup bran (All-, Buds)
- 2 Tbsp. rolled oats
- 2 Tbsp. flour (whole grain)
- 3 Tbsp. pecans (chopped)
- 2 Tbsp. brown sugar (packed)
- 2 tsp. ground flax seed
- 1/4 tsp. canela
- 1/4 cup butter (melted)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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