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Healthy Pumpkin Waffles topped with Salted Caramel
BAKING GINGER12Ingredients
13Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup whole wheat flour
- 1 1/2 tsp. baking powder
- 1/2 cup milk (/Almond Milk)
- 3 Tbsp. coconut sugar (or sweetener)
- 1 egg (/Flax Egg)
- 1 pinch salt
- 1 tsp. canela
- 1/2 tsp. all-spice
- 1/4 cup coconut oil
- 1 cup pumpkin puree
- salted caramel (or Vegan Salted Caramel)
- whipped cream (or Vegan Coconut Whipped Cream)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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