Healthy Pumpkin Spice Bread

HEALTHY LIV
13Ingredients
70Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup walnuts (chopped)
  • 3 1/2 cups whole wheat pastry flour
  • 1 1/2 cups sugar
  • 2 teaspoons baking soda
  • 2 teaspoons pumpkin pie spice
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1 1/2 teaspoons salt
  • 4 eggs (lightly beaten)
  • 1/2 cup coconut oil (or grape seed oil)
  • 1/2 cup unsweetened applesauce
  • 2/3 cup water
  • 15 ounces pumpkin puree
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    NutritionView More

    250Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber8% DV2g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium370mg15%
    Potassium115mg3%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber2g8%
    Sugars17g34%
    Vitamin A70%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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