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Ingredients
US|METRIC
20 SERVINGS
- 1 cup walnuts (chopped)
- 3 1/2 cups whole wheat pastry flour
- 1 1/2 cups sugar
- 2 tsp. baking soda
- 2 tsp. pumpkin pie spice
- 2 tsp. canela
- 1 tsp. nutmeg
- 1 1/2 tsp. salt
- 4 eggs (lightly beaten)
- 1/2 cup coconut oil (or grape seed oil)
- 1/2 cup unsweetened applesauce
- 2/3 cup water
- 15 oz. pumpkin puree
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium370mg15% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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