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11Ingredients
4Hours
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups steel cut oats
- 15 oz. pumpkin puree (not pumpkin pie filling)
- 1 1/2 tsp. canela
- 1/2 tsp. ginger (ground)
- 1/4 tsp. nutmeg (ground)
- 1/8 tsp. cloves (ground)
- 1/4 tsp. kosher salt
- 1 tsp. pure vanilla extract
- 3 cups pears (1/4-inch dice, Bosc or Barlett, skin on, about 2 pears)
- 6 cups water
- 2 cups milk (unsweetened cashew, almond, soy, coconut or dairy)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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