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Healthy Pumpkin Seed Granola
SWEET AND SAVOURY PURSUITS12Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1 cup pumpkin seeds
- 3 Tbsp. chia seeds
- 2 Tbsp. sesame seeds
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1 pinch ground cloves (optional)
- 1/8 tsp. sea salt (dash of)
- 1/2 tsp. vanilla extract
- 1/8 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1 cup dried cranberries
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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