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Ingredients
US|METRIC
22 SERVINGS
- 3 cups gluten-free oats
- 1 cup cereal (puffed millet)
- 1 cup crisps (brown rice)
- 1 cup cooked quinoa
- 1/2 cup pepitas (/pumpkin seeds)
- 1/2 cup pecans (chopped)
- 1 Tbsp. ground cinnamon
- 1 tsp. ground ginger
- 1 1/2 tsp. ground nutmeg
- 1 pinch cloves
- 1 pinch sea salt
- 1/2 cup pure maple syrup
- 1/3 cup coconut oil
- 1 cup pumpkin puree
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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