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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oats
- 1/4 cup unsweetened applesauce
- 1/2 cup almond flour
- 2 Tbsp. honey (more if you like it sweeter)
- 1/2 tsp. vanilla extract
- 1/8 tsp. sea salt
- 1 cup pumpkin (organic, about 1/2 a can)
- 1/2 cup low-fat cottage cheese
- 1/2 cup unsweetened coconut milk (regular milk will work too)
- 1 vanilla whey protein powder (serving, I used Cellucor Whipped Vanilla)
- 1 egg
- 1/2 tsp. cinnamon
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. stevia (toffee flavored, drops, again, more if you like it sweeter—feel free to substitute with a sweetener of your choice)
- 1/8 tsp. salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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