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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. pumpkin purée (pure, not pumpkin pie filling)
- 1/2 cup pitted Medjool dates
- 3/4 cup full fat coconut milk (well incorporated - make sure the cream and liquid are mixed together before measuring)
- 3 eggs
- 1 1/2 tsp. pumpkin pie spice
- 1 tsp. canela
- 1 tsp. pure vanilla extract
- 1/4 tsp. sea salt
- 2 Tbsp. tapioca flour
- 1 cup old-fashioned rolled oats (gluten-free if desired)
- 1 cup unsalted pecans
- 1/4 tsp. sea salt
- 5 pitted Medjool dates
- 2 Tbsp. coconut oil
- 1/4 tsp. canela
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol80mg27% |
Sodium310mg13% |
Potassium300mg9% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A170% |
Vitamin C6% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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