Healthy Pumpkin Pancakes

BOWL OF DELICIOUS
14Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (melted, plus more for frying pancakes, or olive oil)
  • 2 eggs
  • 1 cup milk (preferably whole)
  • 1/2 cup plain yogurt (Greek or regular is fine)
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup (or honey)
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 15 ounces canned pumpkin
  • 1 teaspoon pumpkin pie spice (see notes)
  • 1 1/2 cups spelt flour (or whole wheat pastry flour)
  • maple syrup
  • fresh fruit
  • pecans
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    NutritionView More

    200Calories
    Sodium23% DV560mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol85mg28%
    Sodium560mg23%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A230%
    Vitamin C6%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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