Healthy Pumpkin Pancakes Recipe | Yummly
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®/™©2020 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Healthy Pumpkin Pancakes

BOWL OF DELICIOUS
14Ingredients
25Minutes
220Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons butter (melted, plus more for frying pancakes, or olive oil)
  • 2 eggs
  • 1 cup milk (preferably whole)
  • 1/2 cup plain yogurt (Greek or regular is fine)
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup (or honey)
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 15 ounces canned pumpkin
  • 1 teaspoon pumpkin pie spice (see notes)
  • 1 1/2 cups spelt flour (or whole wheat pastry flour)
  • maple syrup (optional)
  • fresh fruit (optional)
  • pecans (optional)
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    NutritionView More

    220Calories
    Sodium23% DV560mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol85mg28%
    Sodium560mg23%
    Potassium380mg11%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A230%
    Vitamin C10%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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