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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 cup milk (choice, I used unsweetened vanilla almond milk)
- 2 large eggs
- 2 Tbsp. canola oil
- 2 Tbsp. pure maple syrup
- 2 tsp. pure vanilla extract
- 1/2 tsp. apple cider vinegar
- 1 Tbsp. lemon juice
- 1/2 tsp. baking soda
- 1/2 tsp. kosher salt
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg (freshly grated if possible*)
- 1/4 tsp. ground cloves
- pure maple syrup
- toasted pecans
- whipped cream
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium690mg29% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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