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Vegan Pumpkin Muffins with Sweet Potato Cinnamon Frosting
SNEAKY VEG17Ingredients
45Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams raisins (or chopped dates)
- 125 grams plain flour
- 125 grams wholemeal flour (eg wheat spelt or buckwheat or use all plain)
- 1 tsp. baking powder
- 1/2 tsp. bicarbonate of soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 200 grams pumpkin purée (homemade or half a tin)
- 120 mL oat milk (or other plant milk)
- 120 mL sunflower oil
- 2 Tbsp. maple syrup (optional)
- 350 grams sweet potatoes (boiled and cooled)
- 3 Tbsp. maple syrup
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. oat milk
- 1 tsp. ground cinnamon
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber11g44% |
| Sugars36g |
| Vitamin A400% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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