Healthy Pumpkin Muffins

BREAKFAST FOR DINNER
20Ingredients
40Minutes
860Calories

Ingredients

US|METRIC
  • 1/4 cup coconut oil (melted)
  • 1/3 cup maple syrup
  • 2 eggs
  • 1 cup pumpkin puree
  • 1/2 cup plain greek yogurt
  • 2 tablespoons milk
  • 1 1/4 cups whole wheat flour
  • 1/2 cup rolled oats
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 cup rolled oats
  • 1/2 cup whole wheat flour
  • 3/4 cup pecans (chopped)
  • 1/2 teaspoon cinnamon
  • 1/4 cup coconut oil (melted)
  • 1/8 cup maple syrup
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    NutritionView More

    860Calories
    Sodium28% DV660mg
    Fat82% DV53g
    Protein35% DV18g
    Carbs30% DV90g
    Fiber56% DV14g
    Calories860Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol110mg37%
    Sodium660mg28%
    Potassium710mg20%
    Protein18g35%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber14g56%
    Sugars28g56%
    Vitamin A190%
    Vitamin C6%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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