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Healthy Pumpkin Muffins - No Oil, No Dairy and Gluten-Free
ORDINARY VEGAN12Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups rolled oats
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 1/3 cup mini chocolate chips (or chopped dried cranberries or chopped nuts)
- 4 Tbsp. liquid (aquafaba, from cooked chickpeas or 2 ground flax eggs*, recipe below)
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium150mg4% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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