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Healthy Pumpkin Honey Greek Yogurt Pie
COLLECTING MEMORIES US14Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 135 grams oats (ground into flour)
- 20 grams ground flax
- 2/3 tsp. cinnamon
- 20 grams honey
- 15 grams coconut oil (unrefined)
- 2 Tbsp. cold water
- 1 kg pumpkin (you will get 500g after you cook and puree it*)
- 285 grams greek yogurt
- 1 pinch salt
- 2 tsp. cinnamon
- 1 tsp. vanilla extract
- 2 large eggs (lightly beaten)
- 170 grams honey (melted)
- 1 Tbsp. spelt flour
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium150mg6% |
| Potassium1170mg33% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber9g36% |
| Sugars45g |
| Vitamin A370% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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