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16Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (lightly beaten)
- 1/4 cup whole milk (Joy uses almond milk)
- 15 oz. pumpkin puree
- 1 Tbsp. canola oil
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup (real)
- 2 tsp. vanilla extract
- 1 cup whole wheat flour
- 1 cup all purpose flour
- 2 tsp. ground ginger
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. kosher salt
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 cup pomegranate seeds (plus more for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium900mg38% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber10g40% |
| Sugars38g |
| Vitamin A330% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley 3 years ago
Delicious and moist. I did omit the pomegranate and used all a/p flour but otherwise followed the recipe exactly.