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Healthy Pumpkin Eggnog Smoothie
DELICIOUS OBSESSIONS10Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (choice, I recommend raw whole milk or full fat coconut milk, for dairy-free)
- 2 egg yolks (from pastured, organic hens)
- 1 Tbsp. gelatin
- 1/2 cup pumpkin puree
- 1 tsp. rum (or rum flavoring, or vanilla extract)
- 1/4 cup honey
- 1/2 tsp. canela
- 1/4 tsp. nutmeg (plus a sprinkle, for garnish)
- 1/8 tsp. cloves
- 2 cups ice
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium180mg8% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars26g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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