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Healthy Pumpkin Donut Holes with Pumpkin Cream Cheese Filling/Dip
DESSERTS WITH BENEFITS20Ingredients
70Minutes
90Calories
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Ingredients
US|METRIC
34 SERVINGS
- 224 grams soy flour (Organic)
- 84 grams coconut flour
- 48 grams erythritol (Granulated, or Sucanat, Maple Sugar, etc.)
- 30 grams psyllium husk (Powder)
- 2 tsp. double-acting baking powder
- 2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 240 grams unsweetened vanilla almond milk (I use Silk)
- 187 grams pumpkin puree (100% Pure)
- 2 eggs (Large Organic)
- 1 Tbsp. vanilla extract
- 2 tsp. butter (Natural, Flavor)
- 2 tsp. stevia extract
- 11 grams active dry yeast
- 4 oz. cream cheese (Dairy-Free, choice, room temperature)
- 123 grams pumpkin puree (100% Pure)
- 2 tsp. ground cinnamon
- 2 tsp. butter (Natural, Flavor)
- 105 grams erythritol (Powdered)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium90mg4% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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