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Healthy Pumpkin Chocolate Parfaits
THE CLEAN EATING COUPLE17Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- cookie (mixture:)
- 1 Tbsp. unsweetened cocoa powder
- 1/4 cup gluten-free flour (sub for flour choice if paleo)
- 3 sugar (tbspcoconut)
- 1/2 tsp. baking soda
- 1/4 tsp. kosher salt
- 1 Tbsp. avocado oil
- 1 Tbsp. honey
- 1 Flax egg
- yogurt (mixture:)
- 1 1/2 cups nonfat greek yogurt (or dairy-free alternative)
- 1 tsp. canela
- 1/2 cup pumpkin puree
- 1 1/2 Tbsp. honey
- 1 3/8 tsp. nutmeg
- 1/4 tsp. ginger
- chips (Other Ingredients: Enjoy Life Mini, or Snack Packs)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium650mg27% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars30g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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