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Healthy Pumpkin Chocolate Chip Muffins!
MY WHOLE FOOD LIFE11Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups spelt flour (I think oat flour would work too)
- 1/3 cup maple syrup
- 1/4 cup coconut oil
- 1/2 cup unsweetened applesauce
- 2 cups pumpkin
- 2 tsp. baking soda
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. cloves
- 1/4 tsp. ginger
- 1/3 cup chocolate chips (I used carob)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium550mg16% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars28g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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