Healthy Pumpkin Bread

IFOODREAL
13Ingredients
97Minutes
280Calories

Ingredients

US|METRIC
  • 3 eggs (large)
  • 1 cup applesauce (unsweetened)
  • 15 ounces pumpkin puree (I use organic BPA free)
  • 3/4 cup honey (or maple syrup*)
  • 1 tablespoon pumpkin pie spice
  • 1 1/2 tablespoons baking powder (aluminum free)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup oat flour
  • 1 3/4 cups whole wheat flour
  • 1/2 cup walnuts (coarsely chopped)
  • 1/2 cup pumpkin seeds (+ more for decorating)
  • cooking spray (I use Misto)
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    NutritionView More

    280Calories
    Sodium17% DV410mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs15% DV46g
    Fiber20% DV5g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium410mg17%
    Potassium300mg9%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber5g20%
    Sugars22g44%
    Vitamin A110%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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