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17Ingredients
35Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup ground flax seed
- 1/2 cup brown sugar (+ 2 tablespoons)
- 2 tsp. canela
- 1 1/2 tsp. baking powder
- 1 tsp. ground nutmeg
- 1 tsp. ground ginger
- 1/2 tsp. ground cloves
- 1/2 tsp. salt
- 1/4 tsp. baking soda
- 2 eggs
- 1 cup pure pumpkin
- 1/2 cup plain low fat yogurt
- 1/2 cup applesauce (unsweetened)
- 2 Tbsp. coconut oil (melted)
- 1 cup apple (chopped)
- 1/2 cup chopped walnuts (Diamond of California, divided)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium650mg27% |
| Potassium490mg14% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie 5 years ago
Didn’t turn out I cooked them at least double the amount of time the directions call for and they were still goopy and dense throughout too much wet ingredients for the amount of dry ingredients.