Healthy Pumpkin Applesauce Muffins

THE LEMON BOWL(1)
17Ingredients
35Minutes
610Calories

Ingredients

US|METRIC
  • 1 1/2 cups whole wheat pastry flour
  • 1/2 cup ground flax seed
  • 1/2 cup brown sugar (+ 2 tablespoons)
  • 2 teaspoons cinnamon
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 2 eggs
  • 1 cup pure pumpkin
  • 1/2 cup plain low fat yogurt
  • 1/2 cup applesauce (unsweetened)
  • 2 tablespoons coconut oil (melted)
  • 1 cup apple (chopped)
  • 1/2 cup chopped walnuts (Diamond of California, divided)
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    NutritionView More

    610Calories
    Sodium27% DV650mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs25% DV76g
    Fiber40% DV10g
    Calories610Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium650mg27%
    Potassium490mg14%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber10g40%
    Sugars29g58%
    Vitamin A4%
    Vitamin C6%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stephanie Moore a year ago
    Didn’t turn out I cooked them at least double the amount of time the directions call for and they were still goopy and dense throughout too much wet ingredients for the amount of dry ingredients.

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