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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. apples (about 4-5 large)
- 1/4 cup maple syrup
- 2 Tbsp. coconut sugar (or substitute brown sugar)
- 1 Tbsp. cornstarch (optional leave this out for a more juicy crisp)
- 1 Tbsp. lemon juice
- 1 Tbsp. zest
- 1/2 tsp. pumpkin pie spice
- 3/4 cup whole wheat flour
- 3/4 cup coconut sugar (or substitute brown sugar)
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. kosher salt
- 4 Tbsp. unsalted butter (cold, diced)
- 4 Tbsp. pumpkin puree
- 1/3 cup old fashioned oats
- 1/3 cup chopped pecans
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium160mg7% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars45g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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