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Healthy Protein Pancakes
GLUTEN-FREE ON A SHOESTRING11Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 eggs (100 g, weighed out of shell, at room temperature)
- 1/4 cup unsweetened almond milk (at room temperature)
- 2 Tbsp. pure maple syrup (at room temperature)
- 1/2 cup unsweetened applesauce (smooth, at room temperature)
- 1 1/2 cups gluten-free rolled oats (old-fashioned certified, if gluten free isn’t necessary, use any oats)
- 2 scoops Collagen (unflavored, peptides, or try a protein isolate, like rice or whey, which is mostly protein)
- 2 tsp. baking powder
- 1/4 tsp. kosher salt
- 1/2 tsp. pure vanilla extract
- oil spray (Cooking, for greasing)
- fresh fruit (for serving, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium230mg7% |
| Protein48g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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