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Healthy Pressure Cooker Denver Style “Sous Vide” Eggs
TIDBITS-MARCI11Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
14 SERVINGS
- 6 eggs
- 1 cup cottage cheese
- 3/4 cup 2% Greek yogurt (or 0%)
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/3 cup diced ham
- 1/4 cup red bell pepper (diced)
- 1/4 cup green bell pepper (diced, or jalapeño if you like it spicy)
- 2 Tbsp. diced onion
- 1/2 cup shredded sharp cheddar cheese
- salsa (or hot sauce for serving)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium360mg15% |
| Potassium85mg2% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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