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Healthy Popcorn Soup Weightloss Vegetarian
VEGRECIPIES25Ingredients
50Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. cornflour
- 2 cups milk
- salt (as need)
- 2 Tbsp. finely chopped parsley
- 2 finely chopped onions
- 1/4 cup corn kernels (boiled yellow)
- black pepper (according to taste)
- 4 cups vegetable stock (white)
- 2 garlic cloves (Finely chopped)
- 4 Tbsp. butter (fresh)
- 1/4 capsicum (Finely chopped green)
- 2 cans cream style corn
- 2 cups corn (popped)
- 2 bay leafs
- 4 Tbsp. butter (fresh)
- 2 Tbsp. finely chopped garlic
- 2 Tbsp. finely chopped parsley
- salt (as required)
- pepper (as required)
- 2 Tbsp. chopped basil (finely)
- 2 cups milk (thick)
- 1/8 cup white beans (dried, { well soaked & boiled })
- 4 cups vegetables (boiled & well chopped)
- 8 cups vegetable stock (white)
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium4400mg183% |
| Potassium1640mg47% |
| Protein29g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber14g56% |
| Sugars33g |
| Vitamin A230% |
| Vitamin C80% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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