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14Ingredients
55Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pomegranate juice (POM Wonderful 100%)
- 5 Granny Smith apples (; peeled and sliced)
- 1 cup honey
- 1 tsp. canela
- 2 Tbsp. corn starch
- 2 Tbsp. low fat milk
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1/2 cup oats
- 1/3 cup butter (; melted)
- 1/4 cup applesauce (sugar-free)
- 1 egg (; lightly beaten)
- frozen vanilla yogurt (optional)
- pomegranate seeds (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium280mg12% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber11g44% |
| Sugars105g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dan Fumia 6 years ago
It was delicious! We will definitely be making this again, I want to try it with peaches!