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Healthy Poke Bowl ( Vegan Adaptable!)
FEASTING AT HOME18Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups base (your choice of: cooked brown rice, soba noodles, kelp noodles or seaweed salad, cucumber or zucchini noodles, baby spinach or mixed greens, Shredded cabbage and carrots)
- 8 oz. ahi tuna (or extra firm or baked tofu, cut into ¾ inch cubes)
- 3 scallions (sliced thinly at a diagonal)
- 1/2 cup chopped cilantro
- 1 garlic cloves (finely minced)
- 1 tsp. fresh grated ginger (or use ginger paste)
- 1 tsp. toasted sesame seeds
- 1 Tbsp. shoyu (or soy sauce or GF Braggs Liquid amino)
- 1 Tbsp. toasted sesame oil
- 2 tsp. honey (or agave)
- 2 Tbsp. seaweed (hijiki, optional)
- 1 tsp. chilli paste (for spicy, garlic, or chili flakes.)
- avocado (BOWL TOPPINGS:, sprouts, edamame, roe, grated carrots, grated beets, cucumber, fresh sliced, mango, radishes, crispy shallots, shredded cabbage, nori ( sliced thin), seaweed salad, pickled ginger, shiso leaves, furikake (Japanese sesame seaweed spice mix), kimchi, chili threads, Sriracha, optional)
- 1 1/2 tsp. rice wine vinegar
- 1/8 cup mirin
- 1/8 cup soy sauce (or GF Braggs Liquid Aminos)
- 1/8 cup orange juice (fresh squeezed, half an orange)
- 1 Tbsp. fresh lime juice
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1880mg78% |
| Potassium1300mg37% |
| Protein34g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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