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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. shredded sweetened coconut (plus extra for garnish)
- 6 oz. fat free yogurt (coconut flavor - I use Dannon Light n Fit Toasted Coconut, if you can't find this, use vanilla and add a drop of coconut extract)
- 1 cup fresh pineapple (cut into pieces)
- 1/2 cup milk (choice, I used unsweetened vanilla Almond Breeze)
- 5 ice cubes
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium230mg10% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C140% |
| Calcium60% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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