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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (for a sweeter smoothie use slightly ripened)
- 3 Tbsp. unsweetened finely shredded coconut
- 3/4 cup pineapple tidbits (frozen)
- 1/2 cup coconut water (or water)
- 1/2 cup ice cubes (crushed)
- 1 tsp. seeds (chai, or ground flax seeds, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium960mg27% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars43g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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