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Healthy Pennsylvania Dutch Apple Muffin Cake
GREENS, EGGS AND HAMSTRINGS18Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 cup oats (ground into a flour)
- 1 cup spelt flour (or whole wheat/all purpose or almond flour)
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 3/4 tsp. canela
- 1/2 tsp. allspice
- 1/4 tsp. cloves
- 1/4 cup almond butter (or regular butter)
- 3/4 cup yogurt (low fat plain organic)
- 1/4 cup honey
- 1/2 tsp. vanilla extract
- 2 eggs
- 1 cup peeled apple (finely diced, about 2 small apples)
- 2 Tbsp. spelt flour
- 2 Tbsp. brown sugar
- 1 Tbsp. dairy free butter (or regular butter/margarine)
- 1/4 tsp. canela
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium340mg14% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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