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13Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 skinless chicken breasts (bones removed)
- 1 Tbsp. olive oil (plus extra for rubbing)
- 2 garlic cloves (finely chopped)
- 1 pinch chilli flakes
- 1 Tbsp. tomato purée
- 300 grams tomato passata (/10½oz)
- sea salt
- freshly ground black pepper
- 200 grams penne pasta (wholewheat)
- 200 grams broccoli (sliced into bite-sized chunks)
- 125 grams baby spinach (/4½oz, washed, optional)
- 1/2 bunch basil (leaves picked, optional)
- 2 Tbsp. grated Parmesan (finely, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1170mg49% |
| Potassium1960mg56% |
| Protein57g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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