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Healthy Peanut Butter, Banana, and Honey Milkshake
AN EDIBLE MOSAIC10Ingredients
5Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup milk (any kind you like, I used 1%, but you can use whatever you like)
- 1 Tbsp. peanut butter (I used creamy, but you can use crunchy if you like)
- 1 Tbsp. flaxseed (ground golden, see note below)
- 2 tsp. honey (preferably raw, local honey)
- 1/2 tsp. pure vanilla extract
- 1/2 tsp. unfiltered apple cider vinegar (organic raw)
- 1/4 tsp. ground cinnamon
- 1 pinch sea salt
- 1 banana (large ripe, peeled, chopped into 6 pieces, and frozen)
- 1 tsp. cacao nibs (for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium910mg26% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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