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Healthy Peanut Butter and Jelly Blondies
DESSERTS WITH BENEFITS8Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 246 grams unsweetened applesauce
- 270 grams garbanzo beans (drained and rinsed well!)
- 1 1/2 tsp. stevia extract
- 240 grams peanut flour
- 96 grams erythritol (Granulated)
- 3/4 tsp. salt
- 1 Tbsp. double acting baking powder
- 1/4 cup fruit spread (100%, swirled in, I used St. Dalfour Blackberry)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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