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Ingredients
US|METRIC
7 SERVINGS
- 14 oz. full-fat canned coconut milk (room temperature1)
- 1 1/4 cups pitted dates (should be quite soft and not dried up and hard2)
- 1 cup natural peanut butter (or sunflower seed butter, no added fat or sugar)
- salt (my nut butter was unsalted and I added 1 teaspoon, you might want to start off with 1/2 teaspoon)
- 1 Tbsp. vanilla extract
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium125mg5% |
Potassium610mg17% |
Protein11g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber6g24% |
Sugars22g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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