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Healthy Peanut Butter Chocolate Mug Cake
THE HEALTHY MAVEN11Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. coconut flour
- 1 Tbsp. peanut flour (or use almond meal)
- 1 Tbsp. unsweetened cocoa powder
- 1/4 tsp. baking powder
- 1 tsp. coconut palm sugar
- 1 large egg white
- 1/4 cup mashed banana (about half a banana)
- 1 Tbsp. unsweetened almond milk
- 1 1/2 tsp. mini chocolate chips (I use Enjoy Life dairy-free chocolate chips)
- 1 1/2 tsp. smooth natural peanut butter
- coconut oil spray (for mug)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium510mg15% |
Protein11g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A0% |
Vitamin C8% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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