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Healthy Peanut Butter Chocolate Chip Quinoa Bars
THE FIRST YEAR BLOG7Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups cooked quinoa (equal to 1 cup uncooked quinoa)
- 2 1/2 cups oats (steel cut or quick cooking)
- 3/4 cup chocolate chips (I like minis!)
- 1/4 cup flaxseed
- 3/4 cup creamy peanut butter (can use all natural)
- 3/4 cup milk
- 1/4 cup honey
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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