Healthy Peanut Butter Banana Smoothie with Cacao Nibs

FEED ME PHOEBE
9Ingredients
5Minutes
160Calories

Ingredients

US|METRIC
  • 1 banana (ripe)
  • 2 tablespoons peanut butter
  • 1 teaspoon cacao nibs (or dark chocolate 70% or higher)
  • 1 teaspoon raw honey
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon coarse sea salt
  • 1 cup almond milk
  • 1/4 cup kefir (lactose-free, optional)
  • 1 tablespoon virgin coconut oil (extra-, optional)
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    NutritionView More

    160Calories
    Sodium15% DV370mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol5mg2%
    Sodium370mg15%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars8g16%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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