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Healthy Peanut Butter Banana Oatmeal Bars + Bites (Gluten-Free)
FEED ME PHOEBE12Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup mashed banana (mashed over-ripe, from about 2 ½ bananas)
- 1 cup almond milk (I used vanilla)
- 1/4 cup maple syrup
- 1/4 cup creamy peanut butter
- 1 large egg
- 2 cups gluten-free rolled oats
- 1/2 cup gluten free oat flour (see note)
- 1 1/4 tsp. gluten-free baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 1/4 cup dark chocolate
- 70 cacao
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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