Healthy Peaches and Cream Pancakes Recipe | Yummly

Healthy Peaches and Cream Pancakes

LIVELY TABLE
15Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups white whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 pinch salt
  • 2 tablespoons ground flaxseed
  • 1 large egg (beaten)
  • 1 teaspoon vanilla
  • 1 1/2 cups club soda (or milk of choice)
  • coconut oil spray
  • 2 peaches (large or 3 small, peeled and sliced)
  • 1 tablespoon brown sugar
  • 2 tablespoons water
  • 1/2 cup nonfat greek yogurt (plain or vanilla)
  • 1/2 teaspoon honey (if using plain yogurt)
  • maple syrup (or honey for topping, optional)
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    NutritionView More

    190Calories
    Sodium15% DV350mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol35mg12%
    Sodium350mg15%
    Potassium320mg9%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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