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Healthy Pasta Salad with Tomato and Zucchini
GINGER WITH SPICE22Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
3 SERVINGS
- 5.5 oz. whole wheat fusilli (160 g. Or your favorite pasta)
- 1/2 zucchini (half inch half moon slices)
- 1 spring onion (thinly sliced, optional)
- 1 cup cherry tomatoes (either whole or cut in half)
- 1 carrot (julienned)
- 3 cloves garlic
- 1/4 tsp. vinaigrette (reserve 1/4 tsp to vinaigrette)
- 1 Tbsp. olive oil
- salt
- pepper (to taste)
- 1/4 cup peas (edamame, skinned. optional. 4 tbsp)
- 3 cups salad (e.g. mixed romaine, arugula, spinach, lettuce)
- 1/2 cup feta cheese (crumbled. 70g)
- 2 Tbsp. pine nuts
- fresh basil (to garnish, optional)
- 1/2 lemon (1 tbsp juice and 1 tsp zest)
- 3 Tbsp. extra virgin olive oil
- 1/4 tsp. garlic (fresh, as reserved from above)
- 1/4 tsp. salt
- 1 tsp. honey (or maple syrup for vegan)
- 1 tsp. Dijon mustard (or other mustard for vegan)
- 1 tsp. fresh basil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium780mg33% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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