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Healthy Paneer Tikka at home | Protein Rich Vegetarian Dinner
FLAVOR QUOTIENT14Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams paneer
- 1 capsicum
- 1 onion
- 2 tsp. mustard oil
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- chili powder (Regular, optional – ¼ tsp)
- 1/4 tsp. Garam Masala
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- salt
- black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium970mg40% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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