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Ingredients
US|METRIC
4 SERVINGS
- 250 grams paneer (or Firm Tofu)
- 1/2 cup chickpeas (Boiled, or safed chole)
- 1/2 cup breadcrumbs
- 1/4 cup peas (Boiled)
- 3 Tbsp. cilantro leaves (Chopped)
- 1/2 tsp. red chili powder
- 3 tsp. lemon juice (adjust according to taste)
- salt (to taste)
- 3 Tbsp. oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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