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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old-fashioned oats (or rolled)
- 1 tsp. butter (or vegan butter, vegetable oil)
- 1 large egg
- 1/2 medium banana (mashed ripe with brown speckles)
- 3 Tbsp. oat flour
- 1/2 tsp. baking powder
- 1 Tbsp. maple syrup
- 2 Tbsp. Greek vanilla yogurt
- fresh blueberries
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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