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Ingredients
US|METRIC
4 SERVINGS
- 200 grams paneer (crumbled)
- 1 tsp. green chilies (finely chopped)
- 1 Tbsp. coriander (finely chopped and fresh)
- 1/2 tsp. chili powder
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 2 Tbsp. instant oats (powdered)
- salt (to taste)
- 1 Tbsp. olive oil
- 1 Tbsp. olive oil
- 2 onions (roughly chopped)
- 4 green chilies
- 1 inch ginger piece
- 8 cloves garlic
- 8 cashewnuts
- 2 tomatoes (medium sized, roughly chopped)
- 150 grams spinach
- 1 inch canela (piece)
- 3 cloves
- 3 pods cardamom
- 1 bayleaf
- 3/4 tsp. Garam Masala
- salt (to taste)
- water
- ice cubes
- 1 Tbsp. ghee (or Butter)
- 1/4 tsp. asafoetida (or Hing)
- 1 tsp. cumin seeds
- 3 cloves garlic (smashed)
- 2 chilies (whole Dry Red)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium600mg25% |
Potassium740mg21% |
Protein9g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A100% |
Vitamin C230% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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