Healthy Palak Paneer Kofta Curry Recipe | Yummly

Healthy Palak Paneer Kofta Curry

MY FOOD STORY
30Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 200 grams paneer (crumbled)
  • 1 teaspoon chilies (finely chopped Green)
  • 1 tablespoon coriander (finely chopped fresh)
  • 1/2 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon Garam Masala
  • 2 tablespoons oats (Instant, powdered)
  • salt (to taste)
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 2 onions (roughly chopped)
  • 4 chilies (Green)
  • 1 inch ginger piece
  • 8 cloves garlic
  • 8 cashewnuts
  • 2 tomatoes (medium sized, roughly chopped)
  • 150 grams spinach
  • 1 inch cinnamon (piece)
  • 3 cloves
  • 3 pods cardamom
  • 1 bayleaf
  • 3/4 teaspoon Garam Masala
  • salt (to taste)
  • water
  • ice cubes
  • 1 tablespoon ghee (or Butter)
  • 1/4 teaspoon asafoetida (or Hing)
  • 1 teaspoon cumin seeds
  • 3 cloves garlic (smashed)
  • 2 chilies (whole Dry Red)
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    NutritionView More

    250Calories
    Sodium29% DV700mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium700mg29%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A80%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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