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Ingredients
US|METRIC
6 SERVINGS
- 36 oz. cod fillets
- 2 Tbsp. olive oil
- 1 tsp. black pepper
- 1/2 tsp. salt
- 2 cups grape tomatoes (multi colored)
- 2 Tbsp. olive oil
- 6 cloves garlic (sliced)
- 1/2 cup fresh basil (chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup lemon juice
- 1/2 tsp. salt
- 1/2 tsp. fresh ground black pepper
- 1/2 tsp. chili flakes (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium870mg25% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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