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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup coconut flour
- 1/8 cup arrowroot flour
- 1/2 tsp. baking powder
- 1/4 tsp. ground cinnamon
- 1 egg
- 2 Tbsp. coconut milk
- 1/4 cup honey
- 1 Granny Smith apple (medium, cubed into ¼ inch cubes)
- 1 Tbsp. liquid coconut oil
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium360mg15% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber10g40% |
| Sugars91g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry Martin 7 years ago
Very dry! Took a bite stuck to roof of my mouth. Then sucked all the moisture out of my mouth. Please have a drink handy. Needs a glaze. Not too sweet for me. Apples didn't get softened at all. I didn't have enough batter to hold together. fell apart during baking . No crisp at all. Cooked mine till dark brown. I doubled the cinnamon.Will not make again. My batter made 20 so 5 is a serving. Sounds like a lot.