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Healthy Organic Whole Wheat Ginger-Pumpkin Chia Bread
EAT, DRINKS AND BE KARI17Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour (King Arthurs)
- 3 Tbsp. chia seeds
- 2 eggs
- 1/2 cup applesauce (I used Cinnamon)
- 1/3 cup honey
- 1/3 cup coconut sugar (or Brown Sugar)
- 2 Tbsp. vanilla bean paste (Madagascar Bourbon, or Vanilla Extract)
- 2 tsp. canela
- 1 tsp. ginger (Fresh Grated, or Ground Ginger)
- 1/2 tsp. grated nutmeg (Fresh)
- 1/8 tsp. ground cloves
- 1 pinch salt
- 1 dash cayenne
- crystalized ginger (Chopped, awesome addition if you have on hand)
- 1 tsp. baking soda
- 1/4 tsp. baking powder
- 1 can pumpkin
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium470mg20% |
| Potassium1020mg29% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber10g40% |
| Sugars43g |
| Vitamin A310% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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